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With more than 30 years of experience in mental health, I am passionate about helping children, teens, adults, and families navigate life’s challenges, strengthen relationships, and build resilience. My mission is to provide compassionate, evidence-based counseling that empowers clients to recognize their strengths, develop practical tools, and create meaningful, lasting change.
My specialties includes anxiety, depression, trauma, family transitions, divorce, co-parenting, and child and adolescent counseling. My approach integrates CBT, DBT, mindfulness, and family systems strategies, emphasizing the whole person and the relationships and environments that shape their life. I value collaboration with families, schools, and other professionals to support lasting progress.
A little about me: I’m a proud mom of three incredible adult children, a devoted dog mom to Phoebe, and a lover of the Jersey Shore, photography, and beautiful sunrises and sunsets. I believe that connection, perspective, and faith can make a meaningful difference in how we navigate life.
My philosophy: You don’t have to navigate life’s challenges alone. With the right support, you can discover new possibilities, build confidence, and move forward with purpose.
Committing to a better life is just that – a commitment! It’s a big one, that will take a lot of dedication. My commitment to you is that I will provide you with confidentiality, accountability, direction, understanding, and support.




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Send me a message right now, and we will get you started on the path to living a life that you love. Together, we can make it happen!