~The power of positivity~
Release the pain of the past and fear of the future to create an incredible NOW!
We all have areas in our lives where we feel stuck and overwhelmed. Working together, we will identify your triggers and find ways for you to overcome them.
Sharing your life with someone is both challenging and rewarding. I help facilitate communication between couples and family members, rebuild trust and ensure healthier interaction patterns.
You choose what works best for you! Counseling sessions can be conducted in either of our two locations-Far Hills & Scotch Plains or we can meet virtually via your computer, tablet or mobile device.
Anxiety, depression, ADHD, grief, relationship difficulties, parenting issues... I am here to help! Together, we will reduce stress, improve your coping strategies, communication skills, and relationships. You will experience an increase in self-confidence, improve interpersonal/professional relationships and start feeling good about yourself and your life again.
You deserve to be happy and successful. With the right tools and support, you can! Let me help you overcome mental blocks, conquer negative thoughts and fears and strengthen your mental health to ensure you are living the quality of life you were meant to. Imagine waking up energized and excited about your day, feeling grateful, hopeful and confident.
Life is FULL of stress and challenges, starting counseling shouldn't be one of them. I offer outstanding counseling services in a highly confidential environment. Sessions are custom-tailored to meet your needs in person or via Telehealth. Let me help you become the happy, confident, successful person you were meant to be!
You have already taken the most difficult step-YOU ARE HERE at my site. Now let's get you started on your journey to happiness and success! Starting counseling is one of the best things you can do for yourself, your relationships, your family, and your future.
I will schedule a quick 10-15 mins complimentary phone session with you to discuss your current issues and goals. We want to be sure I am the right fit for you. Next, we will schedule an intake session, either in-person or via telehealth. This session usually runs about 50-60 mins. During this time we will review your personal and family history, any medical issues, current mental status and begin setting some treatment goals. I like to meet with new clients weekly for 50-60 mins sessions. Our sessions are interactive and engaging. You may have homework or things you are asked to work on during the time between our sessions. My goal is to give you practical tools and techniques that you can use in your everyday life to improve your current circumstances. As we start to see improvements and progress I will usually suggest that we increase the time between sessions, going from weekly to bi-weekly, monthly, and eventually simply as needed. I have many clients I have been working with for several years but they may not see me for many months. My goal is to serve as a resource to you when life gets difficult or a challenge arises.
Working with children and adolescents my approach is very similar except our sessions are 40-45 mins. I find that this is enough time to accomplish our goals but not so much that they become disengaged. I bring a lot of energy and fun to my kids' sessions with games, activities, and art.
Self-improvement should always be exciting and fun.